I answer every message personally. Bring me your hardest questions — drug interactions, safety concerns, where to start. That's what I'm here for.
I typically respond within 24–48 hours. No question is too small — or too clinical.
Follow Along
Get The Nurse's Top 10 Essential Oils — the oils I actually use and recommend, with clinical notes.
Tell me what's going on, what you're hoping to address, and any health context that matters. The more I know, the more useful I can be.
These are the questions that come up again and again — from clients, colleagues, and curious strangers who find out I'm an RN and a wellness advocate.
This is the #1 question I get. The honest answer is: it depends on the medication and the oil. I'll work through this with you specifically — just tell me what you're taking.
Some yes, some no, all require dilution for children. Ages 0–2 have specific restrictions. I'll give you the safe list and a dilution guide for your child's age.
Start with what matters most to you. Sleep? Energy? Immunity? I'll build you a three-oil starter protocol and explain how to use each one. No overwhelming lists.